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…Or you will quit in the process of trying

Dave Castro

Jesus Christ this is awesome.

(via thatmountaincrossfit)

(Source: futureisthatmountain)





crossfitshit:

thisistheapeman said: I PRed my squat, Deadlift and press last week. This week I got my ass kicked by 14.1. #humbled

OMG YASS this has been a week of PRs and a job well done!!!! 14.1 whoopin all the boxes!!!!!!!